Andrea Featherston v1000m/r...6 row
1,623
Meters
7:45.3
Time
2:23.3
Pace
92
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,157 |
| Overall Time | 11:37.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 93 |
June 17, 2024 11:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 1,623 | 2:23.3 | 119 | 708 | 25 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 25 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:33 | 97 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:50 | 128 | |||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:06 | 174 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:50 | 121 | |||||
| 0:18.0 | 81 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 14 | |||||
| r534 |
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Workout Graph
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