Andrea Featherston v1000m/r...6 row
1,600
Meters
7:24.1
Time
2:18.7
Pace
91
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,121 |
| Overall Time | 11:16.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 115 |
May 26, 2024 16:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 1,600 | 2:18.7 | 131 | 750 | 24 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:33 | 106 | |||||
| 0:34.0 | 130 | 2:10.7 | 157 | 838 | 26 | |
| r: 0:50 | 120 | |||||
| 0:42.0 | 166 | 2:06.5 | 173 | 894 | 27 | |
| r: 1:06 | 208 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 73 | |||||
| 0:18.0 | 82 | 1:49.7 | 265 | 1211 | 33 | |
| r: 0:33 | 14 | |||||
| r521 |
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Workout Graph
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