Andrea Featherston v4:00/r...6 row
4,550
Meters
21:00.0
Time
2:18.4
Pace
261
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 109 |
June 17, 2024 11:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,550 | 2:18.4 | 132 | 753 | 21 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| r: 3:00 | 450 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r594 |
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