Andrea Featherston v1000m/r...6 row
1,600
Meters
7:49.2
Time
2:26.6
Pace
88
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,161 |
| Overall Time | 11:41.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 117 |
June 12, 2024 12:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,600 | 2:26.6 | 111 | 682 | 26 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 25 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:33 | 104 | |||||
| 0:34.0 | 136 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:50 | 128 | |||||
| 0:42.0 | 168 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:06 | 178 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:50 | 130 | |||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:33 | 21 | |||||
| r561 |
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Workout Graph
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