Andrea Featherston v1000m/r...6 row
1,603
Meters
7:40.8
Time
2:23.7
Pace
90
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,247 |
| Overall Time | 11:32.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 103 |
May 20, 2024 11:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 1,603 | 2:23.7 | 118 | 705 | 25 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 25 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:33 | 96 | |||||
| 0:34.0 | 131 | 2:09.7 | 160 | 851 | 25 | |
| r: 0:50 | 150 | |||||
| 0:42.0 | 174 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:06 | 176 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 136 | |||||
| 0:18.0 | 79 | 1:53.9 | 237 | 1114 | 30 | |
| r: 0:33 | 86 | |||||
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.