Andrea Featherston v1000m/r...6 row
1,581
Meters
8:20.2
Time
2:38.1
Pace
85
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,164 |
| Overall Time | 12:12.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 102 |
May 24, 2024 11:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 1,581 | 2:38.1 | 88 | 604 | 23 | |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 22 | |
| 0:25.0 | 73 | 2:51.2 | 70 | 539 | 24 | |
| r: 0:33 | 106 | |||||
| 0:34.0 | 133 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:50 | 145 | |||||
| 0:42.0 | 170 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:06 | 193 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 121 | |||||
| 0:18.0 | 77 | 1:56.8 | 219 | 1054 | 33 | |
| r: 0:33 | 18 | |||||
| r583 |
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Workout Graph
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