Andrea Featherston 3x10:00/3:00r row
6,288
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 103 |
May 20, 2024 12:04:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 20 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 21 | |
| r651 |
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Workout Graph
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