Andrea Featherston

Log

Date Workout Score Ave Comments Action
12/12/24 6:00 1,266m 2:22.1

Power Efficiency
app.erg.zone

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12/12/24 1:24 261m 2:41.1

Endurance
app.erg.zone

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12/12/24 v1000m/r...6 1,585m 3:05.2 View workout
12/10/24 v10:00/r...5 4,387m 2:49.4 View workout
12/10/24 v1000m/r...6 1,612m 2:36.3 View workout
12/09/24 5x2000m/2:00r 47:11.1 2:21.5

Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w…

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12/09/24 976m 7:29.3 3:50.1 View workout
11/18/24 30:08 5,578m 2:42.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

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11/17/24 2x40:00/5:00r 12,159m 2:28.2

Long - 2 x 40 min / 5 min easy - C2 Row WOD
app.erg.zone/w/hPuusy1BTcKeckcmf1…

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11/17/24 v1000m/r...6 1,599m 3:11.9 View workout
11/11/24 3x750m/1:00r 40:12.9 12:06.3

Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…

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11/11/24 3x750m/1:00r 10:02.7 2:13.9

Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…

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11/11/24 v1000m/r...6 1,606m 2:24.1 View workout
11/11/24 0:32 61m 4:25.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

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11/02/24 2x25:00/4:00r 10,555m 2:22.1 View workout
11/02/24 v1000m/r...4 1,369m 3:13.3 View workout
10/30/24 v8:00/r...4 5,450m 2:17.5 View workout
10/30/24 v1000m/r...6 1,594m 2:33.5 View workout
10/29/24 v8:00/r...6 8,060m 2:25.1 View workout
10/29/24 v1000m/r...6 1,596m 2:30.8 View workout
10/18/24 1000m 7:09.1 3:34.5 View workout
10/18/24 40:00 8,607m 2:19.4 View workout
10/18/24 v1000m/r...6 1,598m 2:38.1 View workout
10/15/24 20:00 3,815m 2:37.2 View workout
10/15/24 v1000m/r...6 1,582m 2:25.4 View workout