Andrea Featherston v1000m/r...6 row
1,582
Meters
7:40.3
Time
2:25.4
Pace
88
Calories
132
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,012 |
| Overall Time | 11:32.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 113 |
October 15, 2024 10:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 1,582 | 2:25.4 | 114 | 691 | 25 | 132 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 24 | 131 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 734 | 24 | 133 | |
| r: 0:33 | 70 | ||||||
| 0:34.0 | 131 | 2:09.7 | 160 | 851 | 25 | 130 | |
| r: 0:50 | 94 | ||||||
| 0:42.0 | 166 | 2:06.5 | 173 | 894 | 29 | 143 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 0:50 | 82 | ||||||
| 0:18.0 | 71 | 2:06.7 | 172 | 891 | 33 | 133 | |
| r: 0:33 | 17 | ||||||
| r430 |
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Workout Graph
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