Andrea Featherston v8:00/r...4 row
5,450
Meters
24:59.8
Time
2:17.5
Pace
317
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 28:59.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 111 |
October 30, 2024 13:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,450 | 2:17.5 | 134 | 762 | 24 | 162 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 24 | 156 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 26 | 166 | |
| r: 4:00 | 30 | ||||||
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 24 | 166 | |
| 0:59.8 | 187 | 2:39.8 | 86 | 594 | 24 | 167 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.