Andrea Featherston v1000m/r...6 row
1,612
Meters
8:24.1
Time
2:36.3
Pace
88
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:16.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 110 |
December 10, 2024 15:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 1,612 | 2:36.3 | 92 | 615 | 23 | |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 22 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:33 | 101 | |||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:50 | 126 | |||||
| 0:42.0 | 169 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:06 | 47 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 136 | |||||
| 0:18.0 | 81 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 14 | |||||
| r424 |
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Workout Graph
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