Andrea Featherston 3x750m/1:00r row
2,250
Meters
10:02.7
Time
2:13.9
Pace
134
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 13:02.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 122 |
November 11, 2024 11:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,250 | 2:13.9 | 146 | 801 | 23 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 22 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 24 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 26 | |
| r65 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og