Andrea Featherston v1000m/r...6 row
1,598
Meters
8:25.5
Time
2:38.1
Pace
86
Calories
123
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,283 |
| Overall Time | 12:17.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 110 |
October 18, 2024 12:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.5 | 1,598 | 2:38.1 | 88 | 604 | 25 | 123 | |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 24 | 118 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | 129 | |
| r: 0:33 | 107 | ||||||
| 0:34.0 | 134 | 2:06.8 | 171 | 889 | 26 | 137 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 168 | 2:05.0 | 179 | 916 | 27 | 139 | |
| r: 1:06 | 185 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 136 | |
| r: 0:50 | 148 | ||||||
| 0:18.0 | 77 | 1:56.8 | 219 | 1054 | 33 | 139 | |
| r: 0:33 | 102 | ||||||
| r685 |
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Workout Graph
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