Andrea Featherston v1000m/r...6 row
1,599
Meters
10:13.8
Time
3:11.9
Pace
87
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,151 |
| Overall Time | 14:05.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 118 |
November 17, 2024 11:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 1,599 | 3:11.9 | 50 | 470 | 19 | |
| 7:44.8 | 1,000 | 3:52.4 | 28 | 395 | 17 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:33 | 94 | |||||
| 0:34.0 | 133 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:50 | 132 | |||||
| 0:42.0 | 167 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:06 | 177 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 125 | |||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:33 | 24 | |||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.