Andrea Featherston

Log

Date Workout Score Ave Comments Action
05/24/24 1000m 5:34.6 2:47.3 View workout
05/24/24 92m 5:31.7 30:02.7 View workout
05/24/24 v8:00/r...6 7,803m 2:18.4 View workout
05/24/24 v1000m/r...6 1,581m 2:38.1 View workout
05/22/24 1000m 5:42.7 2:51.3 View workout
05/22/24 v8:00/r...6 8,348m 2:20.1 View workout
05/22/24 v1000m/r...6 1,608m 2:35.0 View workout
05/20/24 1000m 5:35.6 2:47.8 View workout
05/20/24 3x10:00/3:00r 6,288m 2:23.1 View workout
05/20/24 v1000m/r...6 1,603m 2:23.7 View workout
05/20/24 3:15.0 688m 2:21.7 View workout
05/15/24 v1000m/r...2 1,016m 2:21.2 View workout
05/15/24 84m 0:36.6 3:37.8 View workout
05/15/24 v1000m/r...6 1,549m 2:36.9 View workout
05/13/24 100m 0:21.0 1:45.0

100 m time trial
app.erg.zone

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05/13/24 v6:00/r...4 3,732m 2:24.6

2x(6+3)/4 spm28/30
Watts 158/170 do the best I can
app.erg.zone

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05/11/24 4x1500m/2:00r 30:21.4 2:31.7

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/0KgsYatUQwm4GD6kSlL8_Q<…

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05/11/24 6:00 1,343m 2:14.0

Endurance
app.erg.zone

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05/11/24 0:37 75m 4:06.6

Endurance
app.erg.zone

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05/11/24 10:00.0 1,856m 2:41.6

Warm up

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05/10/24 20:05.0 3,528m 2:50.7

Warm up to 3k

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04/23/24 30:00 6,366m 2:21.3

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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04/13/24 842m 4:01.6 2:23.4

Marathon
Row House Marathon
app.erg.zone

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04/13/24 3:34:13.0 42,195m 2:32.3

First marathon

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04/11/24 1:50 166m 5:34.0

Signature rowhouse
app.erg.zone

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