Andrea Featherston v10:00/r...4 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
158
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 112 |
July 18, 2024 10:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 21 | 158 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 21 | 152 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 163 | |
| r: 4:00 | 171 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 20 | 159 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 165 | |
| r171 |
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Workout Graph
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