Andrea Featherston v1000m/r...6 row
1,594
Meters
8:04.1
Time
2:31.8
Pace
87
Calories
132
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,120 |
| Overall Time | 11:56.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 97 |
July 22, 2024 09:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.1 | 1,594 | 2:31.8 | 100 | 644 | 25 | 132 | |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 24 | 131 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | 134 | |
| r: 0:33 | 73 | ||||||
| 0:34.0 | 129 | 2:11.7 | 153 | 826 | 26 | 135 | |
| r: 0:50 | 121 | ||||||
| 0:42.0 | 169 | 2:04.2 | 182 | 927 | 29 | 139 | |
| r: 1:06 | 126 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 134 | |
| r: 0:50 | 114 | ||||||
| 0:18.0 | 77 | 1:56.8 | 219 | 1054 | 33 | 133 | |
| r: 0:33 | 92 | ||||||
| r526 |
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Workout Graph
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