Andrea Featherston v1000m/r...6 row
1,614
Meters
7:18.7
Time
2:15.9
Pace
94
Calories
148
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,110 |
| Overall Time | 11:10.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 113 |
July 18, 2024 09:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.7 | 1,614 | 2:15.9 | 139 | 779 | 23 | 148 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | 147 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | 150 | |
| r: 0:33 | 86 | ||||||
| 0:34.0 | 134 | 2:06.8 | 171 | 889 | 25 | 150 | |
| r: 0:50 | 45 | ||||||
| 0:42.0 | 173 | 2:01.3 | 196 | 973 | 27 | 152 | |
| r: 1:06 | 161 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 156 | |
| r: 0:50 | 126 | ||||||
| 0:18.0 | 81 | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 0:33 | 78 | ||||||
| r496 |
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Workout Graph
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