Andrea Featherston v1000m/r...6 row
1,598
Meters
7:31.1
Time
2:21.1
Pace
89
Calories
143
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,099 |
| Overall Time | 11:23.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 110 |
July 24, 2024 16:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.1 | 1,598 | 2:21.1 | 124 | 728 | 24 | 143 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 22 | 142 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 26 | 145 | |
| r: 0:33 | 83 | ||||||
| 0:34.0 | 130 | 2:10.7 | 157 | 838 | 26 | 145 | |
| r: 0:50 | 67 | ||||||
| 0:42.0 | 169 | 2:04.2 | 182 | 927 | 29 | 145 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 146 | |
| r: 0:50 | 145 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | 150 | |
| r: 0:33 | 25 | ||||||
| r501 |
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Workout Graph
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