Andrea Featherston v400m/r...3 row
970
Meters
4:35.1
Time
2:21.8
Pace
55
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 970 |
| Overall Time | 4:35.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 101 |
July 19, 2024 09:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 970 | 2:21.8 | 123 | 722 | 25 | 146 |
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 24 | 143 |
| 0:42.0 | 171 | 2:02.8 | 189 | 950 | 29 | 153 |
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 25 | 148 |
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Workout Graph
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