Andrea Featherston v1:00/2:00r...4 row
907
Meters
3:30.0
Time
1:55.7
Pace
61
Calories
150
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 11:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 105 |
July 19, 2024 09:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 907 | 1:55.7 | 226 | 1076 | 33 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 149 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 156 | |
| r: 3:00 | 242 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 154 | |
| r: 3:00 | 248 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 135 | |
| r718 |
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