Andrea Featherston v1000m/r...6 row
1,541
Meters
7:41.2
Time
2:29.6
Pace
85
Calories
132
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,038 |
| Overall Time | 11:33.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 100 |
July 19, 2024 09:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.2 | 1,541 | 2:29.6 | 104 | 659 | 25 | 132 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 24 | 130 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 0:33 | 91 | ||||||
| 0:32.0 | 133 | 2:00.3 | 201 | 991 | 28 | 141 | |
| r: 0:50 | 51 | ||||||
| 0:37.0 | 158 | 1:57.0 | 218 | 1050 | 31 | 142 | |
| r: 1:06 | 174 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 31 | 139 | |
| r: 0:50 | 103 | ||||||
| 0:15.0 | 41 | 3:02.9 | 57 | 496 | 20 | 125 | |
| r: 0:33 | 78 | ||||||
| r497 |
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Workout Graph
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