Andrea Featherston v1000m/r...6 row
1,564
Meters
8:09.4
Time
2:36.4
Pace
84
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,171 |
| Overall Time | 12:01.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 111 |
July 27, 2024 10:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 1,564 | 2:36.4 | 91 | 614 | 25 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 25 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:33 | 92 | |||||
| 0:34.0 | 131 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:50 | 128 | |||||
| 0:42.0 | 168 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:06 | 159 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:50 | 119 | |||||
| 0:18.0 | 49 | 3:03.6 | 56 | 494 | 23 | |
| r: 0:33 | 109 | |||||
| r607 |
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Workout Graph
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