Andrea Featherston v6:00/r...6 row
7,035
Meters
33:00.0
Time
2:20.7
Pace
399
Calories
151
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 99 |
July 22, 2024 10:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,035 | 2:20.7 | 126 | 732 | 21 | 151 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 145 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 153 | |
| r: 3:00 | 234 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 147 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 155 | |
| r: 3:00 | 125 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 152 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 159 | |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.