Andrea Featherston v1000m/r...6 row
1,501
Meters
7:44.9
Time
2:34.8
Pace
81
Calories
127
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,898 |
| Overall Time | 11:36.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 101 |
July 21, 2024 09:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.9 | 1,501 | 2:34.8 | 94 | 624 | 26 | 127 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 26 | 126 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | 130 | |
| r: 0:33 | 87 | ||||||
| 0:32.0 | 125 | 2:08.0 | 167 | 874 | 28 | 132 | |
| r: 0:50 | 117 | ||||||
| 0:37.0 | 158 | 1:57.0 | 218 | 1050 | 31 | 139 | |
| r: 1:06 | 104 | ||||||
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 34 | 133 | |
| r: 0:50 | 89 | ||||||
| 0:15.0 | 14 | 8:55.7 | 2 | 307 | 4 | 116 | |
| r397 |
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Workout Graph
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