Andrea Featherston 3x12:00/3:00r row
7,474
Meters
36:00.0
Time
2:24.5
Pace
420
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 97 |
July 23, 2024 18:34:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,474 | 2:24.5 | 116 | 699 | 20 | 158 |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 20 | 156 |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 20 | 159 |
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 20 | 159 |
| r45 |
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Workout Graph
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