Andrea Featherston v400m/r...3 row
969
Meters
4:33.0
Time
2:20.8
Pace
54
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 969 |
| Overall Time | 4:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 99 |
July 21, 2024 10:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 969 | 2:20.8 | 125 | 730 | 23 | 143 |
| 1:53.7 | 400 | 2:22.1 | 122 | 719 | 22 | 141 |
| 0:42.0 | 170 | 2:03.5 | 186 | 939 | 29 | 151 |
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 23 | 144 |
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Workout Graph
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