Andrea Featherston v1000m/r...6 row
1,594
Meters
8:09.6
Time
2:33.5
Pace
86
Calories
121
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:01.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 112 |
October 30, 2024 13:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 1,594 | 2:33.5 | 97 | 632 | 27 | 121 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 27 | 118 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 26 | 126 | |
| r: 0:33 | 40 | ||||||
| 0:34.0 | 130 | 2:10.7 | 157 | 838 | 26 | 122 | |
| r: 0:50 | 142 | ||||||
| 0:42.0 | 166 | 2:06.5 | 173 | 894 | 27 | 135 | |
| r: 1:06 | 164 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 134 | |
| r: 0:50 | 130 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | 130 | |
| r: 0:33 | 19 | ||||||
| r495 |
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Workout Graph
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