Andrea Featherston v1000m/r...6 row
1,585
Meters
9:47.4
Time
3:05.2
Pace
86
Calories
135
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,233 |
| Overall Time | 13:39.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 111 |
December 12, 2024 15:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 1,585 | 3:05.2 | 55 | 489 | 21 | 135 | |
| 7:18.4 | 1,000 | 3:39.2 | 33 | 414 | 20 | 135 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | 136 | |
| r: 0:33 | 77 | ||||||
| 0:34.0 | 129 | 2:11.7 | 153 | 826 | 26 | 133 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 163 | 2:08.8 | 164 | 863 | 26 | 136 | |
| r: 1:06 | 195 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 0:50 | 144 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:33 | 99 | ||||||
| r648 |
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Workout Graph
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