Andrea Featherston 30:08 row
5,578
Meters
30:08.9
Time
2:42.1
Pace
301
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
November 18, 2024 13:01:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,578 | 2:42.1 | 82 | 582 | 19 |
| 8:00.0 | 1,396 | 2:51.9 | 69 | 537 | 22 |
| 16:00.0 | 1,445 | 2:46.0 | 76 | 562 | 18 |
| 24:00.0 | 1,623 | 2:27.8 | 108 | 672 | 20 |
| 30:08.9 | 1,115 | 2:45.4 | 77 | 566 | 19 |
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Workout Graph
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Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow