Andrea Featherston v1000m/r...6 row
1,596
Meters
8:01.6
Time
2:30.8
Pace
88
Calories
74
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,159 |
| Overall Time | 11:53.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 103 |
October 29, 2024 13:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.6 | 1,596 | 2:30.8 | 102 | 650 | 25 | 74 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 25 | 58 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 764 | 24 | ||
| r: 0:33 | 98 | ||||||
| 0:34.0 | 131 | 2:09.7 | 160 | 851 | 25 | 135 | |
| r: 0:50 | 117 | ||||||
| 0:42.0 | 168 | 2:05.0 | 179 | 916 | 29 | 140 | |
| r: 1:06 | 190 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 0:50 | 141 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | 136 | |
| r: 0:33 | 17 | ||||||
| r563 |
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Workout Graph
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