Andrea Featherston v1000m/r...6 row
1,606
Meters
7:42.9
Time
2:24.1
Pace
90
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,924 |
| Overall Time | 11:34.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 122 |
November 11, 2024 11:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 1,606 | 2:24.1 | 117 | 702 | 26 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 26 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:33 | 102 | |||||
| 0:34.0 | 132 | 2:08.7 | 164 | 863 | 26 | |
| r: 0:50 | 137 | |||||
| 0:42.0 | 175 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:06 | 41 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:50 | 25 | |||||
| 0:18.0 | 79 | 1:53.9 | 237 | 1114 | 33 | |
| r: 0:33 | 13 | |||||
| r318 |
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Workout Graph
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