Andrea Featherston v1000m/r...6 row
1,587
Meters
8:13.0
Time
2:35.3
Pace
86
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,007 |
| Overall Time | 12:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 112 |
June 21, 2024 11:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,587 | 2:35.3 | 93 | 621 | 24 | |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 23 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:33 | 101 | |||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:50 | 128 | |||||
| 0:42.0 | 173 | 2:01.3 | 196 | 973 | 29 | |
| r: 1:06 | 94 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:50 | 95 | |||||
| 0:18.0 | 48 | 3:07.5 | 53 | 482 | 20 | |
| r: 0:33 | 2 | |||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.