Andrea Featherston v8:00/r...6 row
7,803
Meters
36:00.0
Time
2:18.4
Pace
451
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 105 |
May 24, 2024 11:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,803 | 2:18.4 | 132 | 754 | 22 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 4:00 | 382 | |||||
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| r382 |
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Workout Graph
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