Andrea Featherston 3x2000m/2:00r row
4,606
Meters
22:19.2
Time
2:25.3
Pace
262
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 28:19.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 103 |
June 19, 2024 15:23:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 4,606 | 2:25.3 | 114 | 692 | 22 | |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 24 | |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 21 | |
| 2:53.3 | 606 | 2:22.9 | 120 | 712 | 24 | |
| r215 |
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Workout Graph
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