Andrea Featherston v8:00/r...4 row
5,185
Meters
24:00.0
Time
2:18.8
Pace
299
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 109 |
May 26, 2024 17:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,185 | 2:18.8 | 131 | 749 | 20 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 20 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 22 | |
| r: 4:00 | 395 | |||||
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 21 | |
| 0:32.1 | 17 | 15:44.1 | 0 | 301 | ||
| r395 |
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