Andrea Featherston v8:00/r...6 row
8,348
Meters
39:00.0
Time
2:20.1
Pace
479
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 47:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 111 |
May 22, 2024 12:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,348 | 2:20.1 | 127 | 737 | 20 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 20 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | |
| r: 4:00 | 503 | |||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 20 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| r: 4:00 | 217 | |||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 20 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| r720 |
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Workout Graph
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