Andrea Featherston v1000m/r...6 row
1,608
Meters
8:18.7
Time
2:35.0
Pace
89
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,204 |
| Overall Time | 12:10.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 104 |
May 22, 2024 11:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 1,608 | 2:35.0 | 94 | 623 | 23 | |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 21 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:33 | 93 | |||||
| 0:34.0 | 137 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:50 | 68 | |||||
| 0:42.0 | 172 | 2:02.0 | 192 | 961 | 27 | |
| r: 1:06 | 193 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:50 | 145 | |||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | |
| r: 0:33 | 97 | |||||
| r596 |
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Workout Graph
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