Andrea Featherston v1000m/r...6 row
1,618
Meters
8:41.4
Time
2:41.1
Pace
89
Calories
135
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,162 |
| Overall Time | 12:33.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 107 |
July 17, 2024 09:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.4 | 1,618 | 2:41.1 | 84 | 587 | 22 | 135 | |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 21 | 133 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 26 | 139 | |
| r: 0:33 | 29 | ||||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 26 | 138 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 173 | 2:01.3 | 196 | 973 | 27 | 146 | |
| r: 1:06 | 166 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 147 | |
| r: 0:50 | 126 | ||||||
| 0:18.0 | 80 | 1:52.5 | 246 | 1146 | 33 | 144 | |
| r: 0:33 | 94 | ||||||
| r544 |
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Workout Graph
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