Andrea Featherston 6x2000m/3:00r row
12,000
Meters
57:54.6
Time
2:24.7
Pace
671
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,092 |
| Overall Time | 1:15:54.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 106 |
June 26, 2024 12:23:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.6 | 12,000 | 2:24.7 | 115 | 696 | 21 | |
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 21 | |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 20 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 22 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 22 | |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 22 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 22 | |
| r1,092 |
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Workout Graph
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