Andrea Featherston v8:00/r...5 row
5,762
Meters
28:04.3
Time
2:26.1
Pace
326
Calories
166
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 36:04.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 118 |
July 06, 2024 15:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.3 | 5,762 | 2:26.1 | 112 | 685 | 19 | 166 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 19 | 162 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 173 | |
| r: 4:00 | 107 | ||||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 20 | 166 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 172 | |
| r: 4:00 | 107 | ||||||
| 2:04.3 | 386 | 2:41.0 | 84 | 588 | 19 | 161 | |
| r214 |
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