Andrea Featherston 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 113 |
July 17, 2024 09:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 19 | 150 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 148 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 153 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 153 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 | 143 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 19 | 156 |
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Workout Graph
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