Andrea Featherston v25:00/4:00r...2 row
5,744
Meters
27:18.4
Time
2:22.6
Pace
330
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 31:18.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 124 |
September 21, 2024 16:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.4 | 5,744 | 2:22.6 | 121 | 715 | 20 | 154 | |
| 25:00.0 | 5,378 | 2:19.4 | 129 | 744 | 20 | 155 | |
| r: 4:00 | 62 | ||||||
| 2:18.4 | 367 | 3:08.5 | 52 | 479 | 23 | 149 | |
| r62 |
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Workout Graph
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