Andrea Featherston v1000m/r...8 row
7,339
Meters
36:13.3
Time
2:28.0
Pace
446
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,339 |
| Overall Time | 36:13.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 0 |
February 15, 2025 13:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 7,339 | 2:28.0 | 108 | 671 | 21 | 145 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 21 | 133 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 153 |
| 8:17.9 | 1,750 | 2:22.2 | 122 | 718 | 22 | 154 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | 167 |
| 8:49.0 | 1,750 | 2:31.1 | 101 | 648 | 20 | 153 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 167 |
| 8:36.5 | 1,750 | 2:27.5 | 109 | 674 | 21 | 160 |
| 2:09.9 | 339 | 3:11.5 | 50 | 471 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1