Andrea Featherston v10:00/r...7 row
7,292
Meters
34:02.5
Time
2:20.0
Pace
455
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,292 |
| Overall Time | 34:02.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 0 |
March 08, 2025 16:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.5 | 7,292 | 2:20.0 | 127 | 738 | 23 | 109 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 53 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 153 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 165 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | 147 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 169 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | 153 |
| 1:32.5 | 354 | 2:10.6 | 157 | 840 | 23 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1