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Andrea Featherston v1000m/r...11 row

10,204

Meters

50:43.6

Time

2:29.1

Pace

620

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,204
Overall Time50:43.6
Average Watts106
Calories Per Hour663
Stroke Rate23
Stroke Count1165
Drag Factor0

February 10, 2025 12:31:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:43.6 10,204 2:29.1 106 663 23 145
5:24.0 1,000 2:42.0 82 583 20 137
4:54.5 1,000 2:27.2 110 677 22 151
0:50.9 200 2:07.2 170 884 28 159
8:55.5 1,800 2:28.7 106 665 23 153
0:50.5 200 2:06.2 174 898 27 165
9:00.9 1,800 2:30.2 103 655 23 154
0:50.5 200 2:06.2 174 898 29 153
8:57.0 1,800 2:29.1 105 662 23 156
0:48.9 200 2:02.2 192 959 33 154
8:59.0 1,800 2:29.7 104 658 22 164
1:11.9 204 2:56.2 64 520 25 128

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Workout Graph

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