Andrea Featherston v1000m/r...7 row
7,000
Meters
35:11.4
Time
2:30.8
Pace
421
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:11.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 0 |
January 30, 2025 15:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.4 | 7,000 | 2:30.8 | 102 | 651 | 21 | 124 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 20 | 135 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 117 |
| 8:49.5 | 1,750 | 2:31.2 | 101 | 647 | 21 | 139 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 118 |
| 8:46.4 | 1,750 | 2:30.4 | 103 | 654 | 21 | 122 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 109 |
| 9:51.5 | 1,900 | 2:35.6 | 93 | 619 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2