Andrea Featherston v1000m/r...2 row
1,729
Meters
8:53.9
Time
2:34.3
Pace
101
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,729 |
| Overall Time | 8:53.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 0 |
January 30, 2025 14:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 1,729 | 2:34.3 | 95 | 627 | 21 | 111 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 20 | 118 |
| 3:37.9 | 729 | 2:29.4 | 105 | 660 | 21 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5