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Log

Date Workout Score Ave Comments Action
04/01/26 32:20 7,247m 2:13.9

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/30/26 v10:00/r...14 10,000m 2:15.0

Rowed on EXR: EXR | Endurance for VO2max on Hill Loop, Bled - Endurance for VO2max

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03/29/26 v6:00/r...13 12,001m 2:16.3

Rowed on EXR: EXR | 5K Prep Endgame in Henley Eight, Henley - 5K Prep Endgame

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03/25/26 v6:00/r...13 10,091m 2:16.8

Rowed on EXR: EXR | 5K Prep Endgame in Race Of The Charles, Boston - 5K Prep Endgame

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03/23/26 v1000m/r...11 10,074m 2:14.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Charles River, Boston - Aerobic Capacity 5

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03/21/26 22:34 5,217m 2:09.8

Rowed on EXR: 20 Minute FTP Test

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03/21/26 v2500m/r...3 5,482m 2:09.0

Rowed on EXR: EXR | 20k in 90mins in Arsenal Ring, Boston - 20k in 90mins

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03/18/26 v6:00/r...12 9,071m 2:18.9

Rowed on EXR: EXR | 5K Prep Endgame on Checkpoint Bled, Bled - 5K Prep Endgame

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03/17/26 v5:00/r...18 6,516m 2:18.8

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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03/16/26 v20:00/r...2 6,616m 2:17.2

Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 in Race Of The Charles, Boston - 2 hours stepped 2.30 to 2.12

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03/15/26 v5000m/r...6 30,000m 2:17.7

Rowed on EXR: EXR | 30km stepped on Hot 'N Cold, EXR World - 30km stepped

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03/12/26 v10:00/r...4 6,011m 2:10.2

Rowed on EXR: EXR | 60 minute stepped on Desert Eight, EXR World - 60 minute stepped

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03/11/26 v10:00/r...19 13,255m 2:15.7

Rowed on EXR: EXR | 60 minute stepped on Bled Island, Bled - 60 minute stepped

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03/10/26 v10:00/r...19 13,232m 2:16.0

Rowed on EXR: EXR | 60 minute stepped on Trail of Extremes, EXR World - 60 minute stepped

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03/09/26 v10:00/r...10 10,907m 2:17.5

Rowed on EXR: EXR | 50 minute stepped on Full Circle, Bled - 50 minute stepped

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03/08/26 v20:00/r...3 10,013m 2:18.2

Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 in Sewer Shortcut, Boston - 2 hours stepped 2.30 to 2.12

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03/04/26 v20:00/r...2 6,439m 2:20.3

Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 on Rowing On The Edge, EXR World - 2 hours stepped 2.30 to 2.12

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03/01/26 v20:00/r...6 26,124m 2:17.8

Rowed on EXR: EXR | 2 hours stepped 2.30 to 2.12 on Mangrove Mirage, EXR World - 2 hours stepped 2.30 to 2.12

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02/27/26 1:10:10 14,696m 2:23.2

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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02/25/26 v2500m/r...7 15,152m 2:18.8

Rowed on EXR: EXR | 20k in 90mins on Tour de Bled, Bled - 20k in 90mins

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02/24/26 v5000m/r...7 20,000m 2:18.1

Rowed on EXR: EXR | 25k 1hour 58minute stepped on Trail of Extremes, EXR World - 25k 1hour 58minute stepped

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02/23/26 v5000m/r...6 16,316m 2:23.6

Rowed on EXR: EXR | 25k 1hour 58minute stepped in Watermill Wanderlust, Henley - 25k 1hour 58minute stepped

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02/22/26 37:09 8,155m 2:16.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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02/20/26 1:20:07 17,301m 2:18.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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02/19/26 38:36 8,639m 2:14.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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