Martin Lloyd v2500m/r...3 row
5,482
Meters
23:35.4
Time
2:09.0
Pace
355
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,482 |
| Overall Time | 23:35.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 119 |
March 21, 2026 15:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,482 | 2:09.0 | 163 | 902 | 23 | 150 |
| 10:45.0 | 2,500 | 2:09.0 | 163 | 915 | 25 | 154 |
| 10:46.5 | 2,500 | 2:09.3 | 162 | 896 | 23 | 163 |
| 2:03.9 | 482 | 2:08.5 | 165 | 871 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 20k in 90mins in Arsenal Ring, Boston - 20k in 90mins